Mindful Journaling in the Park – Stress Awareness Month

This is a relaxed, guided journaling session designed to help you slow down, clear your mind, and reflect. Life in London can feel very busy and overwhelming sometimes, and this session is all about giving yourself a pause, meeting new people, and having some time just for you.

Each participant will be provided with LSW Mind Cards for Daily Rituals, Gratitude & Journaling, as well as a notebook and pencil to use during the session, which you can take home with you afterwards.

During the session, I will guide you through a few journaling exercises and prompts. These might include things like:

• Writing about what is currently causing you stress and what you can and cannot control

• Reflecting on what is going well in your life at the moment

• Writing a letter to yourself